Delicata Delish

AllRecipes
13
9
400
45

Ingredients

1 delicata squash (large, halved lengthwise and seeded)
3 tablespoons butter (divided)
salt
pepper
1 cup quinoa (uncooked)
2 cups water
2 shallots (chopped)
1 clove garlic (minced)
1/3 cups pinenuts
Read Directions

NutritionView more

400Calories
Sodium12%DV280mg
Fat29%DV19g
Protein24%DV12g
Carbs16%DV48g
Fiber28%DV7g

PER SERVING *

Calories400Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium280mg12%
Potassium1270mg36%
Protein12g24%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.