Dhal Puri

Food.com
0
8
160
100

Ingredients

4 cups self rising flour
1 cup whole wheat flour
1 1/2 cups cold water
2 tablespoons oil (plus extra for frying)
salt
1 1/2 cups yellow split peas
1 tablespoon ground cumin
2 garlic cloves (crushed)
Read Directions

NutritionView more

160Calories
Sodium20%DV480mg
Fat4%DV2.5g
Protein10%DV5g
Carbs10%DV31g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium480mg20%
Potassium85mg2%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.