Dominican Moro De Habichuelas Negras ( Rice and Beans)

Food.com
8
13
220
45

Ingredients

2 cups rice
4 cups water (the water you boiled the beans in if possible)
1 cup black beans (cooked)
3 tablespoons vegetable oil
1 tablespoon tomato paste (not sauce)
1/4 cups green pepper (cubanel, or 1/4 cup green bell pepper, finely chopped)
1/2 purple onion (medium, chopped)
1/2 teaspoons dried oregano
2 garlic cloves (fresh, mashed, or pressed)
1 sprig fresh cilantro (with stem)
1 teaspoon fresh parsley (finely chopped)
1 chicken stock cubes (or 1 chicken stock cube)
1 teaspoon salt
Read Directions

NutritionView more

220Calories
Sodium35%DV840mg
Fat12%DV8g
Protein8%DV4g
Carbs10%DV31g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol0mg0%
Sodium840mg35%
Potassium220mg6%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.