Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars

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8
7
180
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Ingredients

2 cups quick oats (not instant)
1/4 cups walnuts (chopped)
1/2 cups shredded coconut
1/2 cups raisins (or chopped dates)
2 bananas (mashed)
1/4 cups unsweetened applesauce (optional)
1 tablespoon date sugar (optional)
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NutritionView more

180Calories
Sodium1%DV20mg
Fat8%DV5g
Protein8%DV4g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium270mg8%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.