Dynamites

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21
8
430
4

Ingredients

2 teaspoons vegetable oil
1 onions (chopped)
2 pounds ground beef
4 green bell pepper (chopped)
14 1/2 ounces diced tomatoes
8 ounces tomato sauce
6 ounces tomato paste
1 teaspoon crushed red pepper flakes (optional)
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NutritionView more

430Calories
Sodium20%DV490mg
Fat38%DV25g
Protein63%DV32g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories430Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat10g50%
Trans Fat1.5g
Cholesterol105mg35%
Sodium490mg20%
Potassium1190mg34%
Protein32g63%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.