Easy 1lb Meatloaf

Food.com
2
9
320
50

Ingredients

1 pound ground beef (thawed)
1 eggs
1/3 cups oatmeal
1 cup chopped onion (about one large onion)
1/2 teaspoons garlic powder
1/2 teaspoons chili powder
1/4 teaspoons lemon pepper (regular pepper will also work)
1/4 teaspoons kosher salt (regular salt will also work, kosher is what we prefer)
1/4 cups ketchup
Read Directions

NutritionView more

320Calories
Sodium18%DV430mg
Fat29%DV19g
Protein49%DV25g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat1g
Cholesterol130mg43%
Sodium430mg18%
Potassium500mg14%
Protein25g49%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.