Easy and Light Pumpkin Souffle

Food.com
6
8
90
50

Ingredients

3 egg whites
21 ounces pumpkin
1/4 cups brown sugar
1/4 cups artificial sweetener
3 teaspoons cinnamon
1 teaspoon nutmeg
1 egg yolks
1/2 cups milk
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NutritionView more

90Calories
Sodium2%DV45mg
Fat2%DV1.5g
Protein8%DV4g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol35mg12%
Sodium45mg2%
Potassium430mg12%
Protein4g8%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.