Easy Creamy Curry Chicken and Rice Casserole

Food.com
6
14
610
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Ingredients

1 cup rice (cooked)
1/4 cups oil (can use less, but do not use olive oil)
1 onions (chopped)
2 tablespoons minced garlic
4 teaspoons curry powder (can use more)
1 teaspoon salt
1/4 cups flour
2 cups cream (half-and-half, or 2 cups full-fat milk)
2 cups frozen peas
4 carrots (finely chopped)
1 red bell pepper (chopped)
1 tablespoon fresh lemon juice
3 cups cooked chicken breasts (chopped)
black pepper
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NutritionView more

610Calories
Sodium32%DV770mg
Fat65%DV42g
Protein22%DV11g
Carbs17%DV50g
Fiber32%DV8g

PER SERVING *

Calories610Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat18g90%
Trans Fat
Cholesterol95mg32%
Sodium770mg32%
Potassium680mg19%
Protein11g22%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.