Easy Curried Yellow Dal (Yellow Split Peas)

Food.com
11
15
70
70

Ingredients

1 cup yellow split peas
1 tablespoon butter (can use oil or butter substitute to make this vegan)
1/2 onions (medium, chopped)
2 garlic cloves (finely minced)
1/2 teaspoons gingerroot (fresh, finely minced)
2 cups low sodium vegetable broth
1 cup water
1/2 teaspoons salt
1 tablespoon curry powder (I prefer a mild, yellow Indian variety)
1 tablespoon cumin
1/2 teaspoons coriander (powder)
1/2 teaspoons turmeric
1/2 teaspoons chili powder (optional)
1/2 teaspoons garam masala (optional)
1/2 cups fresh cilantro (chopped for garnish, optional)
Read Directions

NutritionView more

70Calories
Sodium19%DV450mg
Fat6%DV4g
Protein2%DV1g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium450mg19%
Potassium190mg5%
Protein1g2%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.