Easy Dhal Soup

Food.com
0
14
500
40

Ingredients

2 tablespoons olive oil
2 garlic cloves (crushed)
1 onions
1 teaspoon turmeric
1 teaspoon garam masala
1/4 teaspoons chili powder
1 teaspoon ground cumin
2 pounds canned chopped tomatoes
1 cup red lentils
1 tablespoon lemon juice
2 1/2 cups vegetable stock
1 1/4 cups coconut milk
1 teaspoon salt
1/2 teaspoons ground pepper (fresh)
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NutritionView more

500Calories
Sodium63%DV1500mg
Fat40%DV26g
Protein37%DV19g
Carbs18%DV55g
Fiber88%DV22g

PER SERVING *

Calories500Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat17g85%
Trans Fat
Cholesterol
Sodium1500mg63%
Potassium1410mg40%
Protein19g37%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber22g88%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.