Easy Fish Tacos

Epicurious
0
13
590
20

Ingredients

2 plum tomatoes (diced)
1 mango (peeled and diced)
1 onions (chopped)
1 lime
1/4 cups chopped fresh cilantro
1 pound halibut (or other flaky whitefish)
2 tablespoons canola oil
1 tablespoon fresh lime juice
1/2 teaspoons chili powder
4 whole wheat tortillas (6 inches each)
1 cup green cabbage (shredded)
4 ounces non-fat sour cream
16 ounces low-fat refried beans
Read Directions

NutritionView more

590Calories
Sodium45%DV1070mg
Fat25%DV16g
Protein75%DV38g
Carbs25%DV74g
Fiber44%DV11g

PER SERVING *

Calories590Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium1070mg45%
Potassium1320mg38%
Protein38g75%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber11g44%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.