Easy Pumpkin Soup

Food.com
4
11
90
25

Ingredients

2 tablespoons butter
1 onions (medium, finely chopped, about 1/2 cup)
3 cups vegetable broth
15 ounces pumpkin
1 1/2 cups skim milk
2 tablespoons polenta prepar (creamy)
1 tablespoon honey
1/2 teaspoons ground cinnamon
1/2 teaspoons ground cardamom
1/4 teaspoons nutmeg
1 pinch salt (and pepper)
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NutritionView more

90Calories
Sodium21%DV500mg
Fat5%DV3.5g
Protein4%DV2g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium500mg21%
Potassium330mg9%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.