Easy Quick Mexican Stove Top Casserole

Food.com
3
9
460
30

Ingredients

2 cups water
1 cup salsa
8 ounces taco seasoning
5 boneless skinless chicken breasts (or 1 1⁄2-2 lbs hamburger)
2 cups instant rice
15 ounces black beans
15 ounces corn
shredded cheese
green onions (optional)
Read Directions

NutritionView more

460Calories
Sodium156%DV3740mg
Fat9%DV6g
Protein63%DV32g
Carbs25%DV75g
Fiber64%DV16g

PER SERVING *

Calories460Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol70mg23%
Sodium3740mg156%
Potassium920mg26%
Protein32g63%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber16g64%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.