Easy Schnitzel

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15
13
150
35

Ingredients

4 boneless skinless chicken breast halves (6-ounce)
1/4 teaspoons salt
1/4 teaspoons ground black pepper (freshly)
2 tablespoons all-purpose flour
2 tablespoons dijon mustard
1 large eggs (lightly beaten)
1/2 cups dry bread crumbs
1 1/2 tablespoons fresh parmesan cheese (grated)
2 teaspoons finely chopped fresh parsley
2 teaspoons chopped fresh chives
1 garlic cloves (minced)
1 tablespoon olive oil
4 lemon wedges (optional)
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NutritionView more

150Calories
Sodium13%DV300mg
Fat11%DV7g
Protein12%DV6g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium300mg13%
Potassium230mg7%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.