Easy Vegan Whole Grain Pancakes

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Ingredients

1/2 cups whole wheat flour
1/2 cups rye flour
1 tablespoon soya flour
1 tablespoon white sugar
1 1/2 teaspoons baking powder
1/8 teaspoons salt
1/8 teaspoons ground cinnamon (optional)
1/2 teaspoons vanilla extract (optional)
1/2 cups water
1/2 cups soy milk
1/4 cups chopped pecans
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NutritionView more

180Calories
Sodium12%DV290mg
Fat9%DV6g
Protein10%DV5g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium210mg6%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.