Easy and Good Beef Liver and Onions and Gravy

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240
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Ingredients

4 beef liver (1 nch cuts of)
ground red pepper (I like red for the spice or ground black pepper, I like red for the spice)
garlic salt (or salt)
olive oil
2 yellow onion
olive oil
pepper
salt
1 yellow onion
43 1/2 ounces beef broth
3/4 cups water
4 tablespoons all-purpose flour
2 tablespoons butter
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NutritionView more

240Calories
Sodium52%DV1250mg
Fat25%DV16g
Protein10%DV5g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium1250mg52%
Potassium380mg11%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.