El Diablo (Chile Rellenos With Brown Rice)

Food.com
1
15
540
30

Ingredients

4 poblano peppers (large, also called pasillas in some parts of the country)
12 ounces ground turkey
1 cup canned black beans (rinsed and drained)
6 tablespoons tomato paste
3 cups brown rice (cooked)
1 tablespoon ground cumin
1 pinch sugar substitute (I use Splenda)
cooking spray
5 tablespoons hot sauce (I use Cholula Hot Sauce Original)
pepper
salt
part-skim mozzarella
cheese
french bread (sliced 1/2 inch thick, 2 slices per person)
jalapeno chilies (pickled, sliced)
Read Directions

NutritionView more

540Calories
Sodium33%DV780mg
Fat15%DV10g
Protein45%DV23g
Carbs30%DV90g
Fiber28%DV7g

PER SERVING *

Calories540Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol50mg17%
Sodium780mg33%
Potassium760mg22%
Protein23g45%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate90g30%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.