Emerald Mashed Potatoes

Food.com
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7
140
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Ingredients

6 baking potatoes (large, peeled and cut into small chunks)
1 1/2 cups low-fat milk (or 1 1/2 cups soymilk)
1 bunch scallions (white & light-green parts,finely sliced)
3 tablespoons ghee (or 3 tablespoons lightly-salted butter)
pepper
salt
4 cups kale (finely shredded, or other dark leafy green)
Read Directions

NutritionView more

140Calories
Sodium6%DV140mg
Fat7%DV4.5g
Protein12%DV6g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium140mg6%
Potassium740mg21%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.