Ethiopian Mild Split Lentils Stew (Yemser Alicha)

Food.com
3
11
280
40

Ingredients

1 cup lentils (split)
3 tablespoons extra-virgin olive oil (or 3 tablespoons vegetable oil)
1 onions (thinly chopped)
5 1/2 cups water
1/4 teaspoons turmeric (or 1/4 teaspoon curry)
1/2 teaspoons garlic (fresh, or 1 teaspoon garlic powder)
1/4 teaspoons ground ginger (or 1 teaspoon fresh ginger root juice)
1/4 teaspoons white pepper (powder)
1 green pepper (seeded, sliced)
black pepper
salt
Read Directions

NutritionView more

280Calories
Sodium9%DV220mg
Fat17%DV11g
Protein25%DV13g
Carbs12%DV35g
Fiber68%DV17g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium590mg17%
Protein13g25%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber17g68%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.