Ethiopian Spicy Beef Stew (Key Wat)

Food.com
9
25
470
90

Ingredients

1/2 teaspoons ground cumin
1 teaspoon fenugreek (ground)
1/4 teaspoons ground nutmeg
1/2 teaspoons black pepper
1/4 teaspoons turmeric
4 tablespoons pepper flakes (dried, red, 60 ml)
2 tablespoons paprika (30 ml)
1 teaspoon ginger (dried)
2 teaspoons onion flakes (dried)
1/2 teaspoons garlic powder (or flakes)
1/4 teaspoons ground allspice
3/4 teaspoons cardamom seeds
1/2 teaspoons ground cloves
1 teaspoon ground coriander (powder)
1/2 teaspoons ground cinnamon
1 1/2 pounds beef (cut into 1 inch cubes, 750 g)
3 tablespoons oil
2 tablespoons ghee (or butter or niter kibbeh, which is the real thing)
1 onions (small, finely chopped)
2 garlic cloves (chopped and crushed)
2 teaspoons Berbere (spice)
2 tablespoons tomato paste
1/2 teaspoons sugar
2 cups beef stock (500 ml, can use water)
2 teaspoons sea salt (or to taste)
Read Directions

NutritionView more

470Calories
Sodium53%DV1280mg
Fat52%DV34g
Protein59%DV30g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories470Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat9g45%
Trans Fat1.5g
Cholesterol95mg32%
Sodium1280mg53%
Potassium850mg24%
Protein30g59%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.