Ethiopian-style Lentils With Yams (or Sweet Potatoes)

Food.com
19
17
180
25

Ingredients

1/2 onions (diced)
3 garlic cloves (minced)
1 teaspoon fresh ginger (minced)
1/2 sweet potatoes (small, or 1/2 small yam, diced)
1/4 bell pepper (red sweet, diced)
1 teaspoon olive oil
2 tablespoons lentils (split red)
2 teaspoons tomato paste
1 cup water
3/4 teaspoons paprika
1/2 teaspoons ground coriander
1/4 teaspoons ground allspice
1/4 teaspoons ground cinnamon
1/4 teaspoons fenugreek (ground)
1/4 teaspoons ground ginger
salt (or soy sauce)
black pepper
Read Directions

NutritionView more

180Calories
Sodium25%DV610mg
Fat6%DV4g
Protein14%DV7g
Carbs11%DV33g
Fiber44%DV11g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium620mg18%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.