Everything Cream Cheese

Food52
7
7
70
30

Ingredients

32 ounces yoghurt (low fat plain organic)
1 teaspoon sesame seeds
1 teaspoon onion flakes (dried)
1 teaspoon dried garlic flakes
1/2 teaspoons poppy seeds
1/4 teaspoons caraway seeds
1/8 teaspoons kosher salt
Read Directions

NutritionView more

70Calories
Sodium4%DV90mg
Fat5%DV3.5g
Protein8%DV4g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium90mg4%
Potassium180mg5%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.