Extra Easy Hummus

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992
5
420
5

Ingredients

15 ounces garbanzo beans (drained, liquid reserved)
1 clove garlic (crushed)
2 teaspoons ground cumin
1/2 teaspoons salt
1 tablespoon olive oil
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NutritionView more

420Calories
Sodium13%DV320mg
Fat15%DV10g
Protein39%DV20g
Carbs22%DV66g
Fiber72%DV18g

PER SERVING *

Calories420Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium950mg27%
Protein20g39%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber18g72%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.