Fab Summer Blackened Chicken Salad

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85
13
560
30

Ingredients

2 tablespoons olive oil (divided)
12 ounces boneless chicken breast halves
1 1/2 tablespoons cajun seasoning
2 cloves garlic (crushed)
1 tablespoon balsamic vinegar
1 teaspoon dijon mustard
salt
black pepper
2 cups mixed salad greens
1 cup arugula
1 avocado (peeled, pitted, and diced)
12 sun-dried tomatoes in oil (drained and sliced)
1/2 cups sliced black olives
Read Directions

NutritionView more

560Calories
Sodium38%DV900mg
Fat58%DV38g
Protein78%DV40g
Carbs7%DV21g
Fiber44%DV11g

PER SERVING *

Calories560Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat6g30%
Trans Fat
Cholesterol110mg37%
Sodium900mg38%
Potassium1340mg38%
Protein40g78%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber11g44%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.