Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

Food.com
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Ingredients

15 ounces pinto beans (rinsed and drained)
1/2 cups monterey jack (shredded)
1/4 cups baked corn tortilla chips (finely crushed)
2 tablespoons green onions (finely chopped)
1 tablespoon cilantro (finely chopped)
1/8 teaspoons ground cumin
1 large egg whites
1 1/2 teaspoons canola oil
1/4 cups avocado (mashed and peeled, about 1/2 of an avocado)
2 tablespoons tomatoes (finely chopped)
1 tablespoon purple onion (finely chopped)
2 tablespoons non-fat sour cream
1 teaspoon fresh lime juice
1/8 teaspoons salt
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NutritionView more

120Calories
Sodium10%DV230mg
Fat11%DV7g
Protein14%DV7g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium230mg10%
Potassium210mg6%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.