Fast and Easy Tofu Lo-Mein

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Reviews(1)
207
6
480
30

Ingredients

16 ounces extra firm tofu
2 tablespoons olive oil
6 ounces ramen noodles (Oriental flavored)
16 ounces frozen stir fry vegetable blend
1 1/2 cups water
1 tablespoon soy sauce (or to taste)
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NutritionView more

480Calories
Sodium48%DV1160mg
Fat38%DV25g
Protein51%DV26g
Carbs15%DV46g
Fiber32%DV8g

PER SERVING *

Calories480Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium1160mg48%
Potassium590mg17%
Protein26g51%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber8g32%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.