Fava Bean, Asparagus, and Pasta Soup

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24
13
470
30

Ingredients

4 1/2 pounds fava beans (unshelled, about 2 1/4 cups shelled)
1 tablespoon olive oil
1/3 cups shallots (finely chopped)
1/3 cups carrots (finely chopped)
1/2 cups acini di pepe (uncooked, about 3 ounces)
2 tablespoons dry sherry
4 cups fat free less sodium chicken broth
1 cup water
1 1/3 cups asparagus (sliced)
1 tablespoon fresh lemon juice
1/4 teaspoons salt
6 tablespoons fresh parmesan cheese (grated)
2 tablespoons chopped fresh chives
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NutritionView more

470Calories
Sodium13%DV300mg
Fat9%DV6g
Protein67%DV34g
Carbs25%DV74g
Fiber72%DV18g

PER SERVING *

Calories470Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium300mg13%
Potassium1180mg34%
Protein34g67%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber18g72%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.