Fish Fillet Braised in Vanilla-Scented Tomato Sauce

Food.com
0
12
210
40

Ingredients

1 tablespoon olive oil
1/2 cups onions (sliced)
1/4 teaspoons fennel seeds (lightly crushed)
1/4 teaspoons crushed red pepper flakes
1/2 cups dry white wine
1 vanilla beans (split)
1/2 teaspoons dried oregano
1 1/2 cups chopped tomatoes (peeled and, with juices)
1/4 teaspoons salt
1 1/3 pounds fish fillets (white, cut into serving pieces, orange roughy, cod or halibut would be good choices)
2 teaspoons lime juice (or 2 teaspoons lemon juice)
1 tablespoon fresh parsley (minced)
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NutritionView more

210Calories
Sodium12%DV280mg
Fat8%DV5g
Protein59%DV30g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol75mg25%
Sodium280mg12%
Potassium740mg21%
Protein30g59%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.