Fish in Coconut Gravy

Food.com
2
14
620
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Ingredients

1 kilogram butterfish (or Pomfret or your choice of skinless white fish)
2 tomatoes (large)
1 inch cinnamon sticks (optional)
2 cardamom pods (optional)
10 whole red chili peppers
5 garlic cloves
1/4 teaspoons ground turmeric
5 green chilies (slit lengthwise)
1 cup coconut milk
3 teaspoons lemon juice
2 sprigs curry leaves
1 inch ginger (piece, chopped)
2 tablespoons oil
1 tablespoon salt
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NutritionView more

620Calories
Sodium84%DV2010mg
Fat65%DV42g
Protein90%DV46g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories620Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat21g105%
Trans Fat
Cholesterol165mg55%
Sodium2010mg84%
Potassium1500mg43%
Protein46g90%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.