Fish Sauteed With Spicy Tomatoes and Olives

Food.com
0
7
410
25

Ingredients

1/4 cups olive oil
2 pounds tilapia fillets (or 2 lbs red snapper or 2 lbs orange roughy fillets)
1/2 cups fresh parsley (chopped)
1/2 teaspoons crushed red pepper
4 cups cherry tomatoes (halved)
1 cup kalamata (or 1 cup other brine-cured black olives, chopped)
6 garlic cloves (minced)
Read Directions

NutritionView more

410Calories
Sodium18%DV420mg
Fat34%DV22g
Protein94%DV48g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories410Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat4.5g23%
Trans Fat
Cholesterol115mg38%
Sodium420mg18%
Potassium1130mg32%
Protein48g94%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.