Flat Iron Steak

Food.com
3
10
1110
18

Ingredients

2 pounds flank steak
2 pounds flat iron steaks
2 tablespoons olive oil
2 garlic cloves (mashed)
1 teaspoon flat leaf parsley (chopped)
1 teaspoon rosemary (chopped)
1/4 cups wine (cabernet sauvignon)
salt
ground pepper (generous amount fresh)
1/2 teaspoons dry mustard
Read Directions

NutritionView more

1110Calories
Sodium27%DV650mg
Fat98%DV64g
Protein239%DV122g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories1110Calories from Fat580
% DAILY VALUE*
Total Fat64g98%
Saturated Fat22g110%
Trans Fat
Cholesterol305mg102%
Sodium650mg27%
Potassium2000mg57%
Protein122g239%
Calories from Fat580
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.