Flatlander Chili

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370
105

Ingredients

2 pounds lean ground beef
46 fluidounces tomato juice
29 ounces tomato sauce
1 1/2 cups chopped onion
1/2 cups chopped celery
1/4 cups chopped green bell pepper
1/4 cups chili powder
2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
1 teaspoon salt
1/2 teaspoons ground black pepper
1/2 teaspoons dried oregano
1/2 teaspoons white sugar
1/8 teaspoons ground cayenne pepper
2 cups red beans (canned, drained and rinsed)
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NutritionView more

370Calories
Sodium29%DV690mg
Fat12%DV8g
Protein61%DV31g
Carbs15%DV45g
Fiber40%DV10g

PER SERVING *

Calories370Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol60mg20%
Sodium690mg29%
Potassium1520mg43%
Protein31g61%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber10g40%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.