Flounder Baked in Parchment Paper

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3
8
170
25

Ingredients

24 ounces flounder fillets
1/2 teaspoons salt
1/4 teaspoons black pepper
1 piece peeled fresh ginger (thinly sliced)
1 lemon (large, thinly sliced)
1/2 cups cherry tomatoes (thinly sliced)
1/2 cups sliced green onions (thinly)
cooking spray
Read Directions

NutritionView more

170Calories
Sodium18%DV440mg
Fat2%DV1.5g
Protein65%DV33g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol80mg27%
Sodium440mg18%
Potassium730mg21%
Protein33g65%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.