Flounder Fillets with Béarnaise Sauce

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24
10
260
25

Ingredients

24 ounces flounder fillets
1/4 teaspoons pepper
cooking spray
1/2 cups dry white wine
2 tablespoons fresh onion (minced)
1 garlic cloves (minced)
1/2 teaspoons dried tarragon leaves
3 tablespoons butter (light)
1 tablespoon fresh parsley (chopped)
1/4 teaspoons salt
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NutritionView more

260Calories
Sodium15%DV350mg
Fat15%DV10g
Protein65%DV33g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories260Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol105mg35%
Sodium350mg15%
Potassium660mg19%
Protein33g65%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.