Fragrant Beef Curry With Rice

Food.com
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170
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Ingredients

2 pounds beef stew meat (well-trimmed bonless, cut into 1 inch pieces)
3 tablespoons vegetable oil
2 onions (large, sliced)
6 whole clove
2 cloves garlic (chopped)
2 cinnamon sticks
1 bay leaf
1/4 teaspoons crushed red pepper
1 1/2 cups whole milk
3 tomatoes (large, quartered)
3 tablespoons chutney (major grey)
3 tablespoons fresh lemon juice
2 tablespoons peeled fresh ginger (minced)
1 1/2 tablespoons curry powder
1/2 teaspoons salt
cooked rice
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NutritionView more

170Calories
Sodium10%DV230mg
Fat14%DV9g
Protein6%DV3g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat0g
Cholesterol5mg2%
Sodium230mg10%
Potassium350mg10%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.