Fresh Fruit Smoothie

Food Network
32
8
190
10

Ingredients

1/2 cups soy milk (or other milk)
1/2 cups white grape juice
1 cup strawberries (stemmed)
1/2 cups pineapple chunks
1/2 lemon (squeezed, for tartness if desired)
1/4 teaspoons vitamin c (powder, 1 capsule)
1 pinch salt (preferable grey salt)
1 handful grapes (fresh seedless)
Read Directions

NutritionView more

190Calories
Sodium10%DV250mg
Fat2%DV1.5g
Protein10%DV5g
Carbs15%DV44g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium250mg10%
Potassium580mg17%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber5g20%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.