Fresh Tomato and Bean Soup

Food.com
4
8
510
25

Ingredients

1 tablespoon vegetable oil
1 onions (small, diced)
2 cloves garlic (minced)
4 cups vegetable stock
19 ounces white kidney beans (drained and rinsed)
2 plum tomatoes (seeded and diced)
1/4 cups fresh basil (chopped, or 2 tsp dried)
1 pinch pepper
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NutritionView more

510Calories
Sodium40%DV970mg
Fat8%DV5g
Protein63%DV32g
Carbs29%DV87g
Fiber84%DV21g

PER SERVING *

Calories510Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium970mg40%
Potassium2550mg73%
Protein32g63%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber21g84%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.