Frugal Gourmet's Falafel from Garbanzo and Fava Beans

Food.com
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16
240
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Ingredients

1 cup garbanzo beans (dried, soaked in water to cover overnight and drained)
1 cup fava beans (dried shelled, soaked overnight and drained)
1/2 cups yellow onion (peeled and finely chopped)
3 garlic cloves (peeled and crushed)
1 cup water
1/2 cups sesame seeds
1/2 cups flour (garbanzo, also called "ceci" flour, found in Italian markets)
1/4 cups bulgur (fine)
1/4 cups chopped parsley (finely)
3/4 tablespoons salt
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons baking powder
1/2 teaspoons cayenne pepper
1/4 teaspoons ground black pepper (fresh)
oil (for deep frying)
Read Directions

NutritionView more

240Calories
Sodium34%DV810mg
Fat14%DV9g
Protein20%DV10g
Carbs11%DV33g
Fiber32%DV8g

PER SERVING *

Calories240Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium810mg34%
Potassium390mg11%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.