Fruit Smoothie With Club Soda

Food.com
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Ingredients

1 cup fruit (frozen)
1 bananas (small)
175 grams yoghurt (or 1/2 cup soymilk)
2 tablespoons protein powder
355 milliliters club soda
Read Directions

NutritionView more

130Calories
Sodium3%DV80mg
Fat5%DV3g
Protein12%DV6g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium80mg3%
Potassium390mg11%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.