Fruit and Seed Bars

Noble Pig
33
8
430
40

Ingredients

1 cup rolled oats
1/2 cups pumpkin seeds (pepitas)
1/2 cups sunflower seeds
2 tablespoons flax seeds
1 cup dried fruit (blueberries, raisins, currants, cranberries, cherries)
1/2 cups coconut flakes (unsweetened)
1/3 cups honey
1/2 cups sunflower seed butter
Read Directions

NutritionView more

430Calories
Sodium4%DV85mg
Fat35%DV23g
Protein24%DV12g
Carbs17%DV52g
Fiber24%DV6g

PER SERVING *

Calories430Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium85mg4%
Potassium560mg16%
Protein12g24%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber6g24%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.