Fruit and Seed Bars

Food.com
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8
170
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Ingredients

1 cup old-fashioned oats
1/2 cups pumpkin seeds (also known as Pepitas)
1/2 cups sunflower seeds
1/2 cups sunflower seed butter
1/3 cups honey
2 tablespoons flax seeds
1 cup dried fruit (blueberries, raisins, currants, cranberries and or or cherries)
1/2 cups unsweetened shredded dried coconut
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NutritionView more

170Calories
Sodium3%DV60mg
Fat12%DV8g
Protein10%DV5g
Carbs8%DV23g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium60mg3%
Potassium220mg6%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.