Gandule Rice

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49
13
320
80

Ingredients

1 cup vegetable oil
3 pounds pork shoulder (cubed)
3 tablespoons achiote (annatto seeds)
2 cups chopped onion
2 cups chopped fresh cilantro
12 cloves garlic (crushed)
2 tablespoons salt
1 teaspoon ground black pepper
16 ounces tomato sauce
15 ounces pigeon peas (drained)
15 ounces black olives (pitted and halved)
8 cups calrose rice (uncooked, rinsed)
9 cups water
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NutritionView more

320Calories
Sodium44%DV1050mg
Fat29%DV19g
Protein37%DV19g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories320Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol45mg15%
Sodium1050mg44%
Potassium640mg18%
Protein19g37%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.