Garbanzo Cassoulet

Food.com
0
20
470
105

Ingredients

30 ounces chickpeas (drained, liquid reserved, and rinsed)
4 whole clove
1 onions (small, peeled but left whole)
1 cup carrots (cubed)
2 garlic cloves (minced)
2 sprigs fresh parsley
2 tablespoons olive oil
1 cup chopped onion
1 tablespoon minced garlic (finely, or to taste)
6 plum tomatoes (or 3 medium tomatoes, chopped)
2 cups tomato sauce (mediterranean, purchased or homemade)
1 tablespoon lemon juice
1 teaspoon sugar (to taste)
1 teaspoon dried basil
1 teaspoon dried thyme
ground black pepper
salt
2 tablespoons olive oil
2 cups dry bread crumbs
1/2 cups fresh parsley (chopped)
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NutritionView more

470Calories
Sodium49%DV1170mg
Fat22%DV14g
Protein25%DV13g
Carbs25%DV74g
Fiber48%DV12g

PER SERVING *

Calories470Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg1%
Sodium1170mg49%
Potassium880mg25%
Protein13g25%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber12g48%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.