Garden Pasta

Food.com
0
16
350
30

Ingredients

2 teaspoons plain flour
2 cups milk
1 cup water
2 1/2 cups macaroni
olive oil
1/2 bunches spinach
coriander (or cilantro)
2 tomatoes (medium sized)
1 carrots
1/2 cups peas (or 1/2 cup beans)
1 onions
1/2 capsicum
1 cup cabbage (or 1 cup cauliflower)
1/2 teaspoons crushed garlic
salt
pepper
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NutritionView more

350Calories
Sodium11%DV270mg
Fat11%DV7g
Protein29%DV15g
Carbs19%DV57g
Fiber20%DV5g

PER SERVING *

Calories350Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium270mg11%
Potassium820mg23%
Protein15g29%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.