Gluten Free Chex Oven Fried Chicken

Food.com
0
9
420
65

Ingredients

1 cup low-fat buttermilk
1/4 teaspoons salt
1/8 teaspoons black pepper
1/8 teaspoons cayenne pepper
6 chicken drumsticks
1 cup Rice Chex (crushed into crumbs)
1/2 cups gluten-free breadcrumbs
1/4 cups ranch dressing (powdered, such as Hidden Valley)
nonstick spray
Read Directions

NutritionView more

420Calories
Sodium21%DV500mg
Fat42%DV27g
Protein78%DV40g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories420Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat6g30%
Trans Fat
Cholesterol170mg57%
Sodium500mg21%
Potassium510mg15%
Protein40g78%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.