Golden Beet and Barley Salad with Rainbow Chard

The Kitchn
316
9
180
105

Ingredients

4 golden beets (medium, tops removed, see Recipe Note)
1 cup pearl barley
1/2 purple onion (large, minced, about 1 cup)
1 pound rainbow chard
3 tablespoons lemon juice (from 1 lemon, divided)
4 ounces feta cheese (crumbled, plus extra for serving)
2 1/2 tablespoons extra-virgin olive oil (divided)
salt
pepper
Read Directions

NutritionView more

180Calories
Sodium15%DV370mg
Fat11%DV7g
Protein12%DV6g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium370mg15%
Potassium410mg12%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.