Gomlette Deluxe

Food.com
0
9
230
10

Ingredients

2 eggs
1 tablespoon milk
1 slice ham (diced)
red bell pepper (chopped)
scallions (chopped)
grating cheese
1/8 teaspoons garlic powder
pepper
salt
Read Directions

NutritionView more

230Calories
Sodium54%DV1300mg
Fat20%DV13g
Protein39%DV20g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol440mg147%
Sodium1300mg54%
Potassium450mg13%
Protein20g39%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.