Gourmet Turkey Meatloaf

Food.com
0
15
300
90

Ingredients

1 1/2 cups finely chopped onion
1 tablespoon minced garlic
1 teaspoon olive oil
1 carrots (medium, cut into 1/8-inch dice)
3/4 pounds cremini mushrooms (trimmed and very finely chopped in a food processor)
1 teaspoon salt
1/2 teaspoons black pepper
2 teaspoons worcestershire sauce
1/3 cups finely chopped fresh parsley
1/4 cups ketchup
1 cup fresh breadcrumbs (fine, from 2 slices firm white sandwich bread)
1/3 cups 1% low-fat milk
1 whole large eggs (lightly beaten)
1 large egg whites (lightly beaten)
1 1/4 pounds ground turkey (mix of dark and light meat)
Read Directions

NutritionView more

300Calories
Sodium38%DV920mg
Fat17%DV11g
Protein49%DV25g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol90mg30%
Sodium920mg38%
Potassium830mg24%
Protein25g49%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.