Granola Bars

Food.com
2
16
440
33

Ingredients

1/2 cups canola oil (or 1/2 cup melted butter)
1/2 cups honey (or 1/2 cup half maple syrup and half honey)
1/4 cups brown sugar
2 teaspoons vanilla
2 cups granola cereal
2 cups mini marshmallows
1/2 cups sweetened coconut flakes
1/2 cups dates (chopped)
1/4 cups dried cranberries (or 1/4 cup cherries)
1/3 cups raisins
1/2 teaspoons cinnamon
1/4 teaspoons salt
3 tablespoons all-purpose flour
2 cups Rice Krispies Cereal
1 tablespoon sesame seeds
2/3 cups chopped pecans (coarsley, or 2/3 cup almonds)
Read Directions

NutritionView more

440Calories
Sodium5%DV120mg
Fat32%DV21g
Protein10%DV5g
Carbs21%DV62g
Fiber16%DV4g

PER SERVING *

Calories440Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium120mg5%
Potassium260mg7%
Protein5g10%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber4g16%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.