Granola Squares

Food.com
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Ingredients

nonstick spray
2 1/2 cups old-fashioned oats
1/2 cups sunflower seeds
1/2 cups wheat germ
1/2 cups whole wheat flour (or 1/2 cup unbleached flour)
1/2 cups nonfat powdered milk
1/2 cups Grape-Nuts Cereal
1/2 cups peanuts
1/2 cups chopped pecans
1/2 cups chopped walnuts
1/2 cups raisins
1/2 cups slivered almonds
1/2 cups safflower oil (or 1/2 cup corn oil)
1/2 cups honey
1/2 cups water
1/2 teaspoons cinnamon
1/2 teaspoons vanilla
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NutritionView more

360Calories
Sodium4%DV95mg
Fat31%DV20g
Protein20%DV10g
Carbs13%DV40g
Fiber24%DV6g

PER SERVING *

Calories360Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2g10%
Trans Fat
Cholesterol0mg0%
Sodium95mg4%
Potassium330mg9%
Protein10g20%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber6g24%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.